Another study has demonstrated that those who exercise regularly have a decreased incidence of depression.
The new study titled “Depressive Symptoms and Physical Activity During 3 Decades in Adult Life” appeared in JAMA Psychiatry in the issue published Oct 15, 2014.
At each age group, those who exercised had a lower incidence of depression than those who did not. Those who took up exercise were doing better 5 years later than those who continued to not exercise.
This is one more reason to exercise regularly. Exercise is good for ails you or for what might ail you in a few years!
Moving is Exercise (Competing Tunes below)