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Tips

Tip Of The Hat, Wag of The Finger Or Keeping The Tips of Your Toes Dry

by pribut on January 28, 2009

Well, no Colbert style tips today. Just a straight forward quick and easy tip for your toes.
Training Tip of The Week:
Always use synthetic socks for your runs. Use material will which wick moisture away from your feet. Cotton socks lose their shape and cushioning when wet. They also hold the moisture against your feet increasing [...]

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Getting Off On The Right Foot

by pribut on January 1, 2009

Each year the calendar starts afresh, but hangovers linger from the last year. What you are right now, you’ve been building to, or fallen to by virtue of what you’ve done over the last year. This holds for you as an individual, and for bigger things like the economy.
Many say it is not good to [...]

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Top 10 Ways To Avoid Running Injuries

by pribut on November 1, 2008

On my list of top 10 things to do, is “make a top 10 list”. Here’s one:
Top 10 Ways To Avoid Running Injuries
1) Pay attention to your body.
Don’t ignore what your body is telling you. If something is hurting pay attention to it, find out why, and change what is making it hurt. Rest if [...]

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Summer Hydration Tips

by pribut on June 6, 2008

Avoiding Heat Stress Injury

Drink adequate fluid 30 – 45 minutes before exercise and then a cupful every 10 – 15 minutes while exercising.

Hydration: Drink adequate [...]

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Tips for Safe Running in The Summer

by pribut on June 5, 2008

Looks like for us in the northern hemisphere, summer is just starting to hit hard. Here are some selected tips for safe running in the summertime.
Tips For Safe Running In The Summer

1. Wear socks made of synthetic fibers that wick moisture away from your skin to help prevent blisters and athlete’s foot. For long distance [...]

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