Posts tagged as:

Summer

Summer Hydration Tips

by pribut on June 6, 2008

Avoiding Heat Stress Injury

Drink adequate fluid 30 – 45 minutes before exercise and then a cupful every 10 – 15 minutes while exercising.

Hydration: Drink adequate [...]

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Tips for Safe Running in The Summer

by pribut on June 5, 2008

Looks like for us in the northern hemisphere, summer is just starting to hit hard. Here are some selected tips for safe running in the summertime.
Tips For Safe Running In The Summer

1. Wear socks made of synthetic fibers that wick moisture away from your skin to help prevent blisters and athlete’s foot. For long distance [...]

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