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Running Tips

Things To Do With Your Shoes Off

by pribut on August 20, 2010

Exercising while barefoot is a good way to work on your balance, proprioception (joint position sense) and lower leg strength. Runners World has a fine short article on Barefoot Exercise written by Adam Bean (which I was interviewed for) in the September, 2010 issue and online.
Several Videos of an agile athlete demonstrating the exercises are [...]

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Slipping Around On The Surface of Things

by pribut on January 30, 2009

Runners like to run where they can. But sometimes where they can run easily is not the best place for them. With a bit of effort you can often find a place that works well for you and your specific problem set.
The ideal surface is firm but not incredibly hard. Packed dirt is often called [...]

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