Posts tagged as:

Achilles

Heel Lifts and Achilles Tendonitis

by pribut on September 25, 2008

Point / Counter Point: The Truth is Out There Somewhere (or maybe here)
Every now and then the “Fear Factor” comes to the Internet. And if you travel the running blogosphere, you’ll discover that sometimes it takes the form of a red alert for heel lifts for Achilles tendonitis. It seems that some would rather have you [...]

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Achilles Tendon Stretches

by pribut on July 14, 2008

Achilles tendinitis prevention and recovery are issues faced by many runners. As anyone knows who has spent time on my web site, I am not a fan of excessive stretching for this problem. In individuals who are experiencing pain, I advise against the stair stretch, particularly if you’ve been trying it already for 6 weeks [...]

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