normalizing it all
From the category archives:
Looks like for us in the northern hemisphere, summer is just starting to hit hard. Here are some selected tips for safe running in the summertime.
Tips For Safe Running In The Summer
1. Wear socks made of synthetic fibers that wick moisture away from your skin to help prevent blisters and athlete’s foot. For long distance [...]
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The Cubs didn’t last past the first 3 games of the baseball playoffs and the Chicago Marathon only lasted 3.5 hours until it was called. Running in the heat is extremely dangerous. There is precedence for closing a race early. The Madison, Wisconsin Marathon in 2006 was closed app0ximately 2 hours early for reasons of [...]
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I was off last week and to be constructive, I had a sort of working vacation. I spoke at the American Podiatric Medical Association’s Annual Scientific Seminar, held this year in Philadelphia. My topics were: “The Top Running Injuries You Meet When You Get To The Office”, Construction, Design, and Prescription of Running Shoes” and [...]
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Dos And Donts For Summertime Running
1. Do wear socks made of synthetic fibers that wick moisture away from your skin to help prevent blisters and athlete’s foot.
2. Do fit your running shoes or other sports shoes with the type of sock you intend to wear them with.
3. Don’t wear sandals or flip-flops when playing [...]
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Walk This Way:
Science magazine has just published an article on the oldest footprints found which correspond to...
