From the category archives:

Nutrition

Getting Off On The Right Foot

by pribut on January 1, 2009

Each year the calendar starts afresh, but hangovers linger from the last year. What you are right now, you’ve been building to, or fallen to by virtue of what you’ve done over the last year. This holds for you as an individual, and for bigger things like the economy.
Many say it is not good to [...]

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Fat is not Phat: 30% Adults in Mississippi Are Obese

by pribut on August 27, 2007

The obesity epidemic is certainly spreading faster than the Nile Virus. Mississippi is reportedly the most obese state and cracks the previous record by having over 30% of its adult population classified as obese. Colorado is the leanest at around 18%. The CDC has declared obesity to be a serious problem and feels that there [...]

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Quick Carbs: Dark Side of Fructose

by pribut on July 15, 2007

A variety of conflicting studies and articles are coming out regarding high glycemic foods in performance. What impact do they have and what conflicting studies show is a future topic for us. Fructose is not considered an optimal source of carbs and the sports drinks and gels you use should be examined to make sure [...]

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