Pribut’s Top 10 Tips For Beginning Runners:
1. Get the right shoes for your foot and your individual biomechanics.
2. Start off slowly and gently.
3. Gradually increase first your distance and later the intensity.
4. Pay attention to your body.
5. If you are trying to loose weight: Don’t overeat, over hydrate or replace more calories than you have used. Losing weight depends upon caloric balance which means you must burn more calories than you consume.
6. Read and learn about running.
7. Find friends and companions who enjoy fitness activities. Join in and participate with them. Find online areas that provide helpful advise and gentle encouragement.
8. Reach a balance of exercise and fitness that includes strength training, healthy diet, and cardiovascular exercise for optimal performance and health.
9. Find an expert, guide, coach, or doctor when you need them. Find out what their advice is based on. Decide if it sits well with you. If so, do your best to follow it.
10. Enjoy your running and exercise!
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